Do you feel stressed,
overwhelmed or worried?
Talk to your robo-friend – Alex.
Alex will help you
to calm down and get control
over your feelings.
Some feelings are big,
some are small.
Small feelings can get bigger
if we just ignore them.
Robo-meter will help you
to identify what you feel
and how big your feelings are.
Use helpful tools
and strategiesany time
you need to deal
with difficult situations
and big feelings.
Talk2Alex® is an interactive, evidence-based app that supports and educates about mental health and well-being. Talk2Alex® provides science-based activities and games that are meant to reduce stress, build resilience, and overcome negative thoughts.
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